{"id":1057,"date":"2022-06-08T18:00:00","date_gmt":"2022-06-09T00:00:00","guid":{"rendered":"https:\/\/manzanillasophia.com\/?p=1057"},"modified":"2023-10-24T23:35:58","modified_gmt":"2023-10-25T05:35:58","slug":"using-sunday-to-ensure-weekly-success","status":"publish","type":"post","link":"https:\/\/manzanillasophia.com\/en\/using-sunday-to-ensure-weekly-success\/","title":{"rendered":"Using Sunday To Ensure Weekly Success"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1057\" class=\"elementor elementor-1057\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45a7d1a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45a7d1a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f64381\" data-id=\"5f64381\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36d56c2 elementor-widget elementor-widget-image\" data-id=\"36d56c2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 17-10-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"512\" height=\"341\" src=\"https:\/\/manzanillasophia.com\/wp-content\/uploads\/2022\/05\/family-at-brunch.jpeg\" class=\"attachment-full size-full wp-image-1072\" alt=\"family sharing orange juice at breakfast for the manzanilla sophia blog\" loading=\"lazy\" srcset=\"https:\/\/manzanillasophia.com\/wp-content\/uploads\/2022\/05\/family-at-brunch.jpeg 512w, https:\/\/manzanillasophia.com\/wp-content\/uploads\/2022\/05\/family-at-brunch-300x200.jpeg 300w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-838b6da elementor-widget elementor-widget-text-editor\" data-id=\"838b6da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 17-10-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-weight: 400;\">Sundays can feel like lazy days when we just want to lie around in bed and do nothing. But can you imagine how productive your week could be if you prepared some stuff ahead? We know it can be difficult, but you&#8217;ll thank us on Monday. Read through these tips to get yourself and your family ready for a successful week.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e447b6 elementor-widget elementor-widget-image\" data-id=\"4e447b6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"532\" src=\"https:\/\/manzanillasophia.com\/wp-content\/uploads\/2022\/05\/man-looking-at-the-sky-1024x681.jpg\" class=\"attachment-large size-large wp-image-1064\" alt=\"man looking up at the sky for the manzanilla sophia blog\" loading=\"lazy\" srcset=\"https:\/\/manzanillasophia.com\/wp-content\/uploads\/2022\/05\/man-looking-at-the-sky-1024x681.jpg 1024w, https:\/\/manzanillasophia.com\/wp-content\/uploads\/2022\/05\/man-looking-at-the-sky-300x199.jpg 300w, https:\/\/manzanillasophia.com\/wp-content\/uploads\/2022\/05\/man-looking-at-the-sky-768x511.jpg 768w, https:\/\/manzanillasophia.com\/wp-content\/uploads\/2022\/05\/man-looking-at-the-sky-1536x1021.jpg 1536w, https:\/\/manzanillasophia.com\/wp-content\/uploads\/2022\/05\/man-looking-at-the-sky-2048x1362.jpg 2048w, https:\/\/manzanillasophia.com\/wp-content\/uploads\/2022\/05\/man-looking-at-the-sky-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57e1bbe elementor-widget elementor-widget-heading\" data-id=\"57e1bbe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 17-10-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h5 class=\"elementor-heading-title elementor-size-default\">Check their Bags<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27d55d9 elementor-widget elementor-widget-text-editor\" data-id=\"27d55d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"> Make sure the kids have done their homework. Sign every piece of paper they need signed by a parent. Children often forget to obtain signatures from their parents and forget about their homework. So, on Sunday morning, check everyone&#8217;s bags and make sure they are ready for school. <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7281a5 elementor-widget elementor-widget-image\" data-id=\"e7281a5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"512\" height=\"341\" src=\"https:\/\/manzanillasophia.com\/wp-content\/uploads\/2022\/05\/meal-prep.jpeg\" class=\"attachment-full size-full wp-image-1074\" alt=\"man meal prepping in kitchen for the manzanilla sophia blog\" loading=\"lazy\" srcset=\"https:\/\/manzanillasophia.com\/wp-content\/uploads\/2022\/05\/meal-prep.jpeg 512w, https:\/\/manzanillasophia.com\/wp-content\/uploads\/2022\/05\/meal-prep-300x200.jpeg 300w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b797960 elementor-widget elementor-widget-heading\" data-id=\"b797960\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Meal Prep<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f284b6 elementor-widget elementor-widget-text-editor\" data-id=\"4f284b6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Preparing food ahead will spare you time throughout the week to relax and spend quality time with your family after a long day of work. You can prepare easy things like lasagna, big salads, tacos, or more. If you are not sure how meal prepping works, <a href=\"https:\/\/manzanillasophia.com\/en\/meal-prep-options-for-the-family\/\">check this other blog on our website, which will give you great tips on meal prepping.<\/a><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2f854a elementor-widget elementor-widget-image\" data-id=\"c2f854a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"534\" src=\"https:\/\/manzanillasophia.com\/wp-content\/uploads\/2022\/05\/messy-living-room-1024x683.jpg\" class=\"attachment-large size-large wp-image-1070\" alt=\"messy living room for the manzanilla sophia blog\" loading=\"lazy\" srcset=\"https:\/\/manzanillasophia.com\/wp-content\/uploads\/2022\/05\/messy-living-room-1024x683.jpg 1024w, https:\/\/manzanillasophia.com\/wp-content\/uploads\/2022\/05\/messy-living-room-300x200.jpg 300w, https:\/\/manzanillasophia.com\/wp-content\/uploads\/2022\/05\/messy-living-room-768x512.jpg 768w, https:\/\/manzanillasophia.com\/wp-content\/uploads\/2022\/05\/messy-living-room-1536x1024.jpg 1536w, https:\/\/manzanillasophia.com\/wp-content\/uploads\/2022\/05\/messy-living-room-2048x1365.jpg 2048w, https:\/\/manzanillasophia.com\/wp-content\/uploads\/2022\/05\/messy-living-room-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b55ff81 elementor-widget elementor-widget-heading\" data-id=\"b55ff81\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Say No to Chaos<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c67ea7 elementor-widget elementor-widget-text-editor\" data-id=\"4c67ea7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Children frequently leave their rooms in a very messy state. In order to have a successful week, everyone must have a clean, chaos-free environment. Pick one hour and have everyone do house chores. If you need help on how to introduce chores to your family, read this blog. Work as a team. The children can clean their room first and then help you with the rest of the house. Once your home is clean, take a nice relaxing break. If you did a lot of dusting, apply one or two soothing chamomile eye drops to relax and cleanse your eyes.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5cc0a3 elementor-widget elementor-widget-image\" data-id=\"c5cc0a3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"512\" height=\"340\" src=\"https:\/\/manzanillasophia.com\/wp-content\/uploads\/2022\/05\/meditation.jpeg\" class=\"attachment-large size-large wp-image-1078\" alt=\"woman meditating on yoga mat outside for the manzanilla sophia blog\" loading=\"lazy\" srcset=\"https:\/\/manzanillasophia.com\/wp-content\/uploads\/2022\/05\/meditation.jpeg 512w, https:\/\/manzanillasophia.com\/wp-content\/uploads\/2022\/05\/meditation-300x199.jpeg 300w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fafff8 elementor-widget elementor-widget-heading\" data-id=\"6fafff8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Relax<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a642fe2 elementor-widget elementor-widget-text-editor\" data-id=\"a642fe2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">This may sound counterproductive, but spending some quiet time meditating can make everyone&#8217;s week better. Meditation and breathing exercises can positively impact how your children handle difficult situations, thereby improving everyone&#8217;s quality of life. You don&#8217;t have to spend a long time meditating. Take 5-15 minutes of your day to start and make it a family activity. Do your practice in the mornings before starting your day, and soon you and your family will notice a difference. <\/span><span style=\"font-weight: 400;\">Yoga<\/span><span style=\"font-weight: 400;\"> is another alternative that you may want to try. <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81e742b elementor-widget elementor-widget-image\" data-id=\"81e742b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"534\" src=\"https:\/\/manzanillasophia.com\/wp-content\/uploads\/2022\/05\/laundry-room-1024x683.jpg\" class=\"attachment-large size-large wp-image-1062\" alt=\"organized laundry room for the manzanilla sophia blog\" loading=\"lazy\" srcset=\"https:\/\/manzanillasophia.com\/wp-content\/uploads\/2022\/05\/laundry-room-1024x683.jpg 1024w, https:\/\/manzanillasophia.com\/wp-content\/uploads\/2022\/05\/laundry-room-300x200.jpg 300w, https:\/\/manzanillasophia.com\/wp-content\/uploads\/2022\/05\/laundry-room-768x512.jpg 768w, https:\/\/manzanillasophia.com\/wp-content\/uploads\/2022\/05\/laundry-room-1536x1024.jpg 1536w, https:\/\/manzanillasophia.com\/wp-content\/uploads\/2022\/05\/laundry-room-2048x1365.jpg 2048w, https:\/\/manzanillasophia.com\/wp-content\/uploads\/2022\/05\/laundry-room-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e184277 elementor-widget elementor-widget-heading\" data-id=\"e184277\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Laundry<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5e55b9 elementor-widget elementor-widget-text-editor\" data-id=\"f5e55b9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">One thing you don&#8217;t want to find out Monday morning is that the husband&#8217;s suits\/work uniforms and kids&#8217; school uniforms are dirty. While cleaning, ask the children to bring down their laundry. Ensure that all uniforms and any outfits necessary throughout the week are clean. Ask the kids for help with easy tasks such as separating and folding t-shirts and pairing socks.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12f8fc3 elementor-widget elementor-widget-image\" data-id=\"12f8fc3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"534\" src=\"https:\/\/manzanillasophia.com\/wp-content\/uploads\/2022\/05\/chamomile-manzanilla-tea-3-1024x683.jpg\" class=\"attachment-large size-large wp-image-1058\" alt=\"chamomile manzanilla tea cup on journal\" loading=\"lazy\" srcset=\"https:\/\/manzanillasophia.com\/wp-content\/uploads\/2022\/05\/chamomile-manzanilla-tea-3-1024x683.jpg 1024w, https:\/\/manzanillasophia.com\/wp-content\/uploads\/2022\/05\/chamomile-manzanilla-tea-3-300x200.jpg 300w, https:\/\/manzanillasophia.com\/wp-content\/uploads\/2022\/05\/chamomile-manzanilla-tea-3-768x512.jpg 768w, https:\/\/manzanillasophia.com\/wp-content\/uploads\/2022\/05\/chamomile-manzanilla-tea-3-1536x1024.jpg 1536w, https:\/\/manzanillasophia.com\/wp-content\/uploads\/2022\/05\/chamomile-manzanilla-tea-3-2048x1365.jpg 2048w, https:\/\/manzanillasophia.com\/wp-content\/uploads\/2022\/05\/chamomile-manzanilla-tea-3-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a0cc24 elementor-widget elementor-widget-heading\" data-id=\"5a0cc24\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Self Care<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c7bb5a elementor-widget elementor-widget-text-editor\" data-id=\"2c7bb5a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Now that everything is ready and everyone is set up for a successful week, it&#8217;s time to treat yourself. Grab some candles, incense, Manzanilla Sophia, a cooling eye mask, and <\/span><a href=\"https:\/\/www.pinterest.com\/ManzanillaSophiaUSA\/chamomile-masks\/\"><span style=\"font-weight: 400;\">a chamomile mask<\/span><\/a><span style=\"font-weight: 400;\">. Take some time to soak in a bath, wash the day off, and let our soothing chamomile eye drops relax and cleanse your eyes. After your bath, you can read your favorite book or watch your favorite show now that your eyes are rested.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d865779 elementor-widget elementor-widget-text-editor\" data-id=\"d865779\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Implement these tips once a week and enjoy the benefits of setting your family up for success. In the end, everyone will be happy, organized, and the family will run much smoother. If you try these tips and enjoy them, send us a dm or leave us a comment on Facebook, Pinterest, or Instagram. Use our Hashtag #ManzanillaSophia.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sundays can feel like lazy days when we just want to lie around in bed and do nothing. But can you imagine how productive your week could be if you prepared some stuff ahead? We know it can be difficult, but you&#8217;ll thank us on Monday. Read through these tips to get yourself and your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1072,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[225],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Using Sunday To Ensure Weekly Success - MANZANILLA SOPHIA<\/title>\n<meta name=\"description\" content=\"Manzanilla Sophia knows how lazy Sundays can be. 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