{"id":3302,"date":"2023-01-18T08:00:00","date_gmt":"2023-01-18T08:00:00","guid":{"rendered":"https:\/\/manzanillasophiausa.com\/?p=2972"},"modified":"2023-01-18T08:00:00","modified_gmt":"2023-01-18T08:00:00","slug":"5-healthy-low-effort-recipes-your-children-will-go-crazy-about-there-wont-be-any-leftovers","status":"publish","type":"post","link":"https:\/\/manzanillasophia.com\/en\/5-healthy-low-effort-recipes-your-children-will-go-crazy-about-there-wont-be-any-leftovers\/","title":{"rendered":"5 Healthy, Low Effort Recipes Your Children Will Go Crazy About. There Won\u2019t be Any Leftovers!\ufffc\ufffc"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3302\" class=\"elementor elementor-3302\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de7d470 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de7d470\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-590ea69\" data-id=\"590ea69\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4144bd2 elementor-widget elementor-widget-text-editor\" data-id=\"4144bd2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 17-10-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-weight: 400;\">We know parents are busy working to provide for their families. We know you end your days wondering where time went. So, today, to make things easy on you. We wanted to give you 5 delicious recipes that will save you time and trouble throughout your week.<\/span><\/p><p><a href=\"https:\/\/www.amazon.com\/dp\/B07FL8JRC8\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Manzanilla Sophia<\/span><\/a><span style=\"font-weight: 400;\"> cares about your and your family&#8217;s well-being. This includes your eating habits. Do not let your busy work and long hours away from home get in the way of a healthy diet. In this blog, you&#8217;ll learn 5 quick and delicious recipes you can cook for your loved ones in less than 1 hour. These will be simple and delicious recipes like fried rice, nuggets, and spaghetti. Get ready to stop hearing complaints and begin seeing smiles at your dinner table. Discover new ways to feed your loved ones with Manzanilla Sophia.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ba10d3 elementor-widget elementor-widget-heading\" data-id=\"0ba10d3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 17-10-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h4 class=\"elementor-heading-title elementor-size-default\">Cooking For Children Can Be Tricky!<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7242488 elementor-widget elementor-widget-text-editor\" data-id=\"7242488\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">We know it. Children are difficult. Today, they only eat scrambled eggs, but if they see someone having a flat egg tomorrow, they suddenly want flat eggs! Do not despair. Manzanilla Sopha has gathered 5 kid-proof recipes to keep them asking for more and the complaints away.<\/span><\/p><p><span style=\"font-weight: 400;\">We&#8217;ve gathered time-saving, low-effort recipes for you. These recipes require few ingredients and allow for modifications so you can feed everyone in no time. Tips to remember; pasta is pasta. If you only have shells instead of spaghetti, go with that. You can add more seasonings to your tomato sauce to spike it up. You can use your old veggies in fried rice. You can often make a meal with your leftovers. Be creative, have fun and get to cooking. Let&#8217;s get started!<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2200bef elementor-widget elementor-widget-heading\" data-id=\"2200bef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">#1 - One pot spaghetti with tomato sauce<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5ba9b7 elementor-widget elementor-widget-text-editor\" data-id=\"e5ba9b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">This timeless recipe is everyone&#8217;s favorite. Your entire family will love a bowl of spaghetti with a rich sauce. You can pair this with a glass of sparkling water to add an extra layer of savor. The best part about this recipe is that you don&#8217;t end up with a sink full of dishes. Grab one pot and get to cooking.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">What you&#8217;ll need:\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spaghetti<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ground beef<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Onion<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Olive oil<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Water<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tomato sauce<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Parmesan cheese<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Basil<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">French bread<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Start by chopping your onions, add some oil to the pot and cook your onions until brown, then add your ground beef or turkey and cook. Once the meat is cooked or browned, add the spaghetti, tomato sauce, and water to the pot. You don&#8217;t need to add lots of water, just top off the spaghetti.<\/span><\/p><p><span style=\"font-weight: 400;\">While the spaghetti cooks, bake your bread with butter to enjoy as a side. You can sprinkle it with garlic powder or blend butter and fresh garlic if you want garlic toast. Keep an eye on the pasta and occasionally stir it to prevent it from sticking.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58979d8 elementor-widget elementor-widget-heading\" data-id=\"58979d8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">#2 - Easy peasy turkey sandwich and chips <\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-410c6de elementor-widget elementor-widget-text-editor\" data-id=\"410c6de\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kids love simple meals. Trick yours into eating their veggies while having an energy-packed sandwich. This recipe takes just a few minutes, but it&#8217;s a great source of protein and vegetables.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">What you&#8217;ll need:\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Deli fresh turkey meat<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sliced cheese<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sliced bread<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mustard<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tomato<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lettuce<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low-fat chips<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Start by ordering a good quality fresh cut of turkey meat from your local butcher or deli. Once you gather all your ingredients, you can pre-slice the veggies and keep them in your fridge. This way, any family member can enjoy a sandwich on the go.<\/span><\/p><p><span style=\"font-weight: 400;\">First, lay down two slices of bread, cover one side with mustard, and place a slice of tomato and lettuce on it. Top the other slice of bread with turkey meat and cheese, then put both sides together. You can toast the sandwich on a pan with some butter if you want, or you can serve it cold. Remember to pair it with some chips for extra crunch and happiness.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d584f7a elementor-widget elementor-widget-heading\" data-id=\"d584f7a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">#3 - Leftover fried rice<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4437259 elementor-widget elementor-widget-text-editor\" data-id=\"4437259\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Got rice and eggs? You are ready to make fried rice. Don&#8217;t let anyone discourage you from having your unique version of fried rice. All you need is creativity, eggs, and rice. If your rice is old, your fried rice will be even better. But it&#8217;s also okay if it&#8217;s fresh.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">What you&#8217;ll need:\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Old or fresh rice\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eggs\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt and pepper<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Onion &amp; Bell pepper<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Optional: Soy sauce\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Optional: Frozen veggies<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Optional: Bacon or ham\u00a0<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Start by throwing a dash of oil in your pan. While the oil is heating, chop onions and bell peppers. Throw the chopped veggies in the preheated pan. Once the veggies are tender, add rice and a chunk of butter and fry for a few minutes. When the rice seems fluffy and fried, move it to the side and create a big hole in the middle. Add some oil or butter to this empty space and crack a few eggs in there. Scramble and cook the eggs until soft, then mix them with the rice.<\/span><\/p><p><span style=\"font-weight: 400;\">If eggs and rice are all you have, you can stop here. Season with some black pepper, garlic powder, and salt until desired. Enjoy your quick and easy meal. If you have soy sauce and other vegetables, add them to the pot now. Stir in your frozen veggies or fresh ones. You can also use a can of drained vegetables. Be mindful of how much soy sauce you add to avoid salty rice. Use any veggies and sauces available at home &#8211; make it your personal version. Feel free to try new things!<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab5b101 elementor-widget elementor-widget-heading\" data-id=\"ab5b101\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">#4 - Homemade chicken nuggets<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0b736f elementor-widget elementor-widget-text-editor\" data-id=\"c0b736f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Is there anything kids love more than chicken nuggets? We doubt it. All kids love a few nuggets and fries with some ketchup. Manzanilla Sophia brings you a healthy spin on this delicious meal that will leave your children asking for seconds.<\/span><\/p><p><span style=\"font-weight: 400;\">What you&#8217;ll need:\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chicken breast\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pickle Juice<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Flour\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chicken Bouillon<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Onion &amp; Garlic Powder<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Paprika\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Black pepper<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 egg &amp; whole milk\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Homemade fries or frozen fries\u00a0<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Start by cleaning and cutting your chicken breast into chunks. Place the chicken chunks in a ziplock bag and top with pickle juice. Allow the chicken to brine overnight or at least 1hr. Next, mix all the dry ingredients in a bowl. In a separate bowl, whisk the milk and the egg until homogeneous. Dip your chunks of chicken in the egg mix, then in the flour mix, and repeat once again.<\/span><\/p><p><span style=\"font-weight: 400;\">Fry until crispy, and enjoy with some homemade fries. Other alternative sides include fruits, a green salad, or sliced tomatoes and cucumbers. You decide which side your family will like the most. Enjoy this delicious meal with your loved ones.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d643538 elementor-widget elementor-widget-heading\" data-id=\"d643538\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">#5 - Old trusty pizza <\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc05704 elementor-widget elementor-widget-text-editor\" data-id=\"cc05704\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Let&#8217;s be honest. The only thing kids love more than chicken nuggets is pizza. All kids love a hot, steamy slice of freshly baked pizza. Luckily, you don&#8217;t have to leave your house or shed extra time from your day to enjoy a good pizza. With today&#8217;s advances, you don&#8217;t have to leave home to get groceries. You can order groceries from your phone and have them delivered to your doorstep, including the magnificent pizza.<\/span><\/p><p><span style=\"font-weight: 400;\">What you&#8217;ll need:\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grocery delivery, or\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A trip to the store<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Pizza is delicious, and yes, they all taste amazing. However, you should aim for a good brand that delivers caloric value and good nutrients to your body. We&#8217;ve gathered 3 of our favorite pizzas for you to try. No.1 is Amy&#8217;s Margherita Pizza. The incredible quality of Amy&#8217;s products and the simplicity of a Margherita pizza will have your family running back for more all night long. So, if you are eating this pizza tonight, make sure you bake enough for the entire family. No! One slice is not enough.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">In second place, we&#8217;ve got Caulipower Veggie Pizza. As its name suggests, this pizza&#8217;s crust is made of cauliflower. But do not be afraid. We promise you. This pizza tastes just as good, if not better, than its regular contender. And our last but favorite is <\/span><strong><a href=\"https:\/\/www.target.com\/p\/daiya-dairy-free-gluten-free-cheese-lover-39-s-frozen-pizza-15-7oz\/-\/A-53524900\" target=\"_blank\" rel=\"noopener\">Daiya cheese lovers pizza<\/a><\/strong><span style=\"font-weight: 400;\">. Children love pizza and cheese. With Daiya&#8217;s cheese lovers, you get both. Spend an effortless evening with the family paired with a delicious slice of pizza.\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Cooking doesn&#8217;t have to take half your day and overwhelm you. <\/span><a href=\"https:\/\/www.amazon.com\/dp\/B07FL8JRC8\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"><strong>Manzanilla Sophia<\/strong><\/span><\/a><span style=\"font-weight: 400;\"> loves giving you quick recipes for moms and dads to follow or gather inspiration from. What is your go-to recipe when you are short on time? We want to know, and other moms too. <\/span><a href=\"https:\/\/www.facebook.com\/groups\/amigasdemanzanillasophia\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"><strong>Join our Facebook group<\/strong><\/span><\/a><span style=\"font-weight: 400;\">, Amigas. There we will be sharing recipes and unique inspiration. Ask questions about motherhood, style, gardening, cooking, and more. There will always be another mom ready to help you. Together, we can build a loving community.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">After making these delicious meals, treat your eyes to a relaxing evening with Manzanilla Sophia. Our eye drops are <\/span><strong><a href=\"https:\/\/www.amazon.com\/stores\/page\/7A93EB39-3F67-4C66-8482-C0B1EB3745EE?ingress=2&amp;visitId=f60fb0b7-328c-4f14-a380-d550748702cb&amp;ref_=ast_bln\" target=\"_blank\" rel=\"noopener\">formulated with natural chamomile<\/a><\/strong><span style=\"font-weight: 400;\"> to soothe your family&#8217;s eyes. Anyone from your toddlers to grandma can use them. Safe to use as much as needed and for many uses. Got any questions? Send us a message on our <\/span><a href=\"https:\/\/www.facebook.com\/groups\/amigasdemanzanillasophia\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"><strong>Facebook<\/strong><\/span><\/a><span style=\"font-weight: 400;\"> or <\/span><a href=\"https:\/\/www.instagram.com\/manzanillasophiaus\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"><strong>Instagram<\/strong><\/span><\/a><span style=\"font-weight: 400;\">. We will be happy to help you! Happy cooking.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>We know parents are busy working to provide for their families. We know you end your days wondering where time went. So, today, to make things easy on you. We wanted to give you 5 delicious recipes that will save you time and trouble throughout your week. Manzanilla Sophia cares about your and your family&#8217;s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3072,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[175,154,176,155,217,153,218,151],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Healthy, Low Effort Recipes Your Children Will Go Crazy About. There Won\u2019t be Any Leftovers!<\/title>\n<meta name=\"description\" content=\"Manzanilla Sophia cares about your and your family&#039;s well-being. This includes your eating habits.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/manzanillasophia.com\/en\/5-healthy-low-effort-recipes-your-children-will-go-crazy-about-there-wont-be-any-leftovers\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Healthy, Low Effort Recipes Your Children Will Go Crazy About. There Won\u2019t be Any Leftovers!\" \/>\n<meta property=\"og:description\" content=\"Manzanilla Sophia cares about your and your family&#039;s well-being. This includes your eating habits.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/manzanillasophia.com\/en\/5-healthy-low-effort-recipes-your-children-will-go-crazy-about-there-wont-be-any-leftovers\/\" \/>\n<meta property=\"og:site_name\" content=\"MANZANILLA SOPHIA\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-18T08:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/manzanillasophia.com\/wp-content\/uploads\/2023\/01\/recipes-for-kids-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1219\" \/>\n\t<meta property=\"og:image:height\" content=\"813\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"manzanillasoph\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"manzanillasoph\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Healthy, Low Effort Recipes Your Children Will Go Crazy About. There Won\u2019t be Any Leftovers!","description":"Manzanilla Sophia cares about your and your family's well-being. This includes your eating habits.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/manzanillasophia.com\/en\/5-healthy-low-effort-recipes-your-children-will-go-crazy-about-there-wont-be-any-leftovers\/","og_locale":"en_US","og_type":"article","og_title":"5 Healthy, Low Effort Recipes Your Children Will Go Crazy About. There Won\u2019t be Any Leftovers!","og_description":"Manzanilla Sophia cares about your and your family's well-being. This includes your eating habits.","og_url":"https:\/\/manzanillasophia.com\/en\/5-healthy-low-effort-recipes-your-children-will-go-crazy-about-there-wont-be-any-leftovers\/","og_site_name":"MANZANILLA SOPHIA","article_published_time":"2023-01-18T08:00:00+00:00","og_image":[{"width":1219,"height":813,"url":"https:\/\/manzanillasophia.com\/wp-content\/uploads\/2023\/01\/recipes-for-kids-1.jpg","type":"image\/jpeg"}],"author":"manzanillasoph","twitter_card":"summary_large_image","twitter_misc":{"Written by":"manzanillasoph","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/manzanillasophia.com\/en\/5-healthy-low-effort-recipes-your-children-will-go-crazy-about-there-wont-be-any-leftovers\/","url":"https:\/\/manzanillasophia.com\/en\/5-healthy-low-effort-recipes-your-children-will-go-crazy-about-there-wont-be-any-leftovers\/","name":"5 Healthy, Low Effort Recipes Your Children Will Go Crazy About. There Won\u2019t be Any Leftovers!","isPartOf":{"@id":"https:\/\/manzanillasophia.com\/en\/#website"},"datePublished":"2023-01-18T08:00:00+00:00","dateModified":"2023-01-18T08:00:00+00:00","author":{"@id":"https:\/\/manzanillasophia.com\/en\/#\/schema\/person\/4761b5477a3d62e3a6ef384a6e05603b"},"description":"Manzanilla Sophia cares about your and your family's well-being. This includes your eating habits.","breadcrumb":{"@id":"https:\/\/manzanillasophia.com\/en\/5-healthy-low-effort-recipes-your-children-will-go-crazy-about-there-wont-be-any-leftovers\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/manzanillasophia.com\/en\/5-healthy-low-effort-recipes-your-children-will-go-crazy-about-there-wont-be-any-leftovers\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/manzanillasophia.com\/en\/5-healthy-low-effort-recipes-your-children-will-go-crazy-about-there-wont-be-any-leftovers\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home Page","item":"https:\/\/manzanillasophia.com\/en\/"},{"@type":"ListItem","position":2,"name":"5 Healthy, Low Effort Recipes Your Children Will Go Crazy About. There Won\u2019t be Any Leftovers!\ufffc\ufffc"}]},{"@type":"WebSite","@id":"https:\/\/manzanillasophia.com\/en\/#website","url":"https:\/\/manzanillasophia.com\/en\/","name":"MANZANILLA SOPHIA","description":"Gotas Para los ojos de Manzanilla","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/manzanillasophia.com\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/manzanillasophia.com\/en\/#\/schema\/person\/4761b5477a3d62e3a6ef384a6e05603b","name":"manzanillasoph","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/manzanillasophia.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/71d3283307910832011fdc6c781717fa?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/71d3283307910832011fdc6c781717fa?s=96&d=mm&r=g","caption":"manzanillasoph"},"sameAs":["https:\/\/manzanillasoph.wpengine.com"],"url":"https:\/\/manzanillasophia.com\/en\/author\/manzanillasoph\/"}]}},"_links":{"self":[{"href":"https:\/\/manzanillasophia.com\/en\/wp-json\/wp\/v2\/posts\/3302"}],"collection":[{"href":"https:\/\/manzanillasophia.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/manzanillasophia.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/manzanillasophia.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/manzanillasophia.com\/en\/wp-json\/wp\/v2\/comments?post=3302"}],"version-history":[{"count":0,"href":"https:\/\/manzanillasophia.com\/en\/wp-json\/wp\/v2\/posts\/3302\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/manzanillasophia.com\/en\/wp-json\/wp\/v2\/media\/3072"}],"wp:attachment":[{"href":"https:\/\/manzanillasophia.com\/en\/wp-json\/wp\/v2\/media?parent=3302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/manzanillasophia.com\/en\/wp-json\/wp\/v2\/categories?post=3302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/manzanillasophia.com\/en\/wp-json\/wp\/v2\/tags?post=3302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}