{"id":884,"date":"2022-04-05T08:00:00","date_gmt":"2022-04-05T14:00:00","guid":{"rendered":"https:\/\/manzanillasophia.com\/?p=884"},"modified":"2023-10-24T23:40:30","modified_gmt":"2023-10-25T05:40:30","slug":"setting-up-a-successful-night-time-routine-manzanilla-sophia","status":"publish","type":"post","link":"https:\/\/manzanillasophia.com\/en\/setting-up-a-successful-night-time-routine-manzanilla-sophia\/","title":{"rendered":"Setting Up A Successful Night Time Routine"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"884\" class=\"elementor elementor-884\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45a7d1a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45a7d1a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5f64381\" data-id=\"5f64381\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-838b6da elementor-widget elementor-widget-text-editor\" data-id=\"838b6da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 17-10-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-weight: 400;\">Having a nighttime routine is just as important as having a morning routine. For on the go people like yourself, it is important to set time aside in the evening to decompress and get ready for the day ahead. Things get a little complicated when you have to get the rest of your family on board which is why Manzanilla Sophia is here to share some of our best night time routine advice!<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-424286b\" data-id=\"424286b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36d56c2 elementor-widget elementor-widget-image\" data-id=\"36d56c2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 17-10-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"780\" height=\"330\" src=\"https:\/\/manzanillasophia.com\/wp-content\/uploads\/2022\/04\/night_time-routine.png\" class=\"attachment-large size-large wp-image-885\" alt=\"night time essentials graphic for the manzanilla sophia blog\" loading=\"lazy\" srcset=\"https:\/\/manzanillasophia.com\/wp-content\/uploads\/2022\/04\/night_time-routine.png 780w, https:\/\/manzanillasophia.com\/wp-content\/uploads\/2022\/04\/night_time-routine-300x127.png 300w, https:\/\/manzanillasophia.com\/wp-content\/uploads\/2022\/04\/night_time-routine-768x325.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ab72aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ab72aa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cebd448\" data-id=\"cebd448\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e447b6 elementor-widget elementor-widget-image\" data-id=\"4e447b6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"607\" height=\"352\" src=\"https:\/\/manzanillasophia.com\/wp-content\/uploads\/2022\/04\/bedtime_clock.jpg\" class=\"attachment-large size-large wp-image-887\" alt=\"white alarm clock for the manzanilla sophia blog\" loading=\"lazy\" srcset=\"https:\/\/manzanillasophia.com\/wp-content\/uploads\/2022\/04\/bedtime_clock.jpg 607w, https:\/\/manzanillasophia.com\/wp-content\/uploads\/2022\/04\/bedtime_clock-300x174.jpg 300w\" sizes=\"(max-width: 607px) 100vw, 607px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-36dea34\" data-id=\"36dea34\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57e1bbe elementor-widget elementor-widget-heading\" data-id=\"57e1bbe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 17-10-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h5 class=\"elementor-heading-title elementor-size-default\">Set a Bedtime<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27d55d9 elementor-widget elementor-widget-text-editor\" data-id=\"27d55d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The first thing you need to do is set a bedtime. Make sure you consider how long it will take you to fall asleep. So, calculate when you\u2019ll need to be in bed and when you\u2019ll actually fall asleep to fit within that time frame. Then, plan the rest of your evening accordingly and get everybody on board.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25ca7da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25ca7da\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f2cc9f3\" data-id=\"f2cc9f3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b797960 elementor-widget elementor-widget-heading\" data-id=\"b797960\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Relax, Relax, Relax!<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f284b6 elementor-widget elementor-widget-text-editor\" data-id=\"4f284b6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">When we get home from work or running errands the first thing we all want to do is relax.\u00a0 Don\u2019t fight it! Have some dinner, spend time with your loved ones, and then kick your feet back and relax. Read a book, if that\u2019s not your thing, turn on the TV and watch your favorite show. We highly recommend just disconnecting. Leave your phone and don\u2019t think about your work life outside of this moment. <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3140c5c\" data-id=\"3140c5c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7281a5 elementor-widget elementor-widget-image\" data-id=\"e7281a5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"546\" height=\"364\" src=\"https:\/\/manzanillasophia.com\/wp-content\/uploads\/2022\/04\/relaxing_dog.jpg\" class=\"attachment-full size-full wp-image-889\" alt=\"dog tucked in bed with cucumber slices on eyes for the manzanilla sophia blog\" loading=\"lazy\" srcset=\"https:\/\/manzanillasophia.com\/wp-content\/uploads\/2022\/04\/relaxing_dog.jpg 546w, https:\/\/manzanillasophia.com\/wp-content\/uploads\/2022\/04\/relaxing_dog-300x200.jpg 300w\" sizes=\"(max-width: 546px) 100vw, 546px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e949d70 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e949d70\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-747d9e5\" data-id=\"747d9e5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c2f854a elementor-widget elementor-widget-image\" data-id=\"c2f854a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"624\" height=\"416\" src=\"https:\/\/manzanillasophia.com\/wp-content\/uploads\/2022\/04\/lady_to-do_list.jpg\" class=\"attachment-large size-large wp-image-891\" alt=\"woman journaling in journal for the manzanilla sophia blog\" loading=\"lazy\" srcset=\"https:\/\/manzanillasophia.com\/wp-content\/uploads\/2022\/04\/lady_to-do_list.jpg 624w, https:\/\/manzanillasophia.com\/wp-content\/uploads\/2022\/04\/lady_to-do_list-300x200.jpg 300w, https:\/\/manzanillasophia.com\/wp-content\/uploads\/2022\/04\/lady_to-do_list-600x400.jpg 600w\" sizes=\"(max-width: 624px) 100vw, 624px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c63290b\" data-id=\"c63290b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b55ff81 elementor-widget elementor-widget-heading\" data-id=\"b55ff81\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Make a To-Do List and Prepare for Tomorrow<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c67ea7 elementor-widget elementor-widget-text-editor\" data-id=\"4c67ea7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Once you\u2019ve had a little \u2018me time\u2019 start planning out your schedule for the next day. To increase the<\/span><a href=\"https:\/\/manzanillasophia.com\/en\/5-simple-hacks-for-increased-productivity\/\"><span style=\"font-weight: 400;\"> following day\u2019s productivity<\/span><\/a><span style=\"font-weight: 400;\">, make a list of tasks you need to complete and define what time blocks during the day you\u2019ll do them in. Get everything you need ready for tomorrow. Finally, get the kids and the husbands ready for bed!<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b9845f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b9845f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9d15531\" data-id=\"9d15531\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c5944c elementor-widget elementor-widget-heading\" data-id=\"2c5944c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Self Care<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f69c49 elementor-widget elementor-widget-text-editor\" data-id=\"5f69c49\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Self care is essential. It can <\/span><a href=\"https:\/\/www.everydayhealth.com\/self-care\/#:~:text=Its%20benefits%20are%20better%20physical,better%20equipped%20to%20manage%20stress.\"><span style=\"font-weight: 400;\">promote better physical and mental well being<\/span><\/a><span style=\"font-weight: 400;\">. Treat yourself to a relaxing hot bath, put on your robe, and start your skin care. Draw out your routine and include your favorite lotions, masks, serums, and more. Not only is this relaxing, but it preps your skin for the next day especially for those of us who have to wear a full face throughout our work schedule. While taking care of your skin has many benefits, we forget how much our eyes go through too. Many of our jobs require technology and staring at a screen all day can tire out our eyes. Show your eyes some love and try refreshing eye drops. <\/span><a href=\"https:\/\/manzanillasophia.com\/en\/us\/home\/\"><span style=\"font-weight: 400;\">Our all natural chamomile infused drops<\/span><\/a><span style=\"font-weight: 400;\"> can soothe and refresh your eyes for a better night\u2019s sleep and a refreshing next morning. <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8085aeb\" data-id=\"8085aeb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a307a51 elementor-widget elementor-widget-image\" data-id=\"a307a51\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"624\" height=\"416\" src=\"https:\/\/manzanillasophia.com\/wp-content\/uploads\/2022\/04\/Self-Care_Lady.jpg\" class=\"attachment-large size-large wp-image-893\" alt=\"woman sitting on bed doing self care on her face for the manzanilla sophia blog\" loading=\"lazy\" srcset=\"https:\/\/manzanillasophia.com\/wp-content\/uploads\/2022\/04\/Self-Care_Lady.jpg 624w, https:\/\/manzanillasophia.com\/wp-content\/uploads\/2022\/04\/Self-Care_Lady-300x200.jpg 300w, https:\/\/manzanillasophia.com\/wp-content\/uploads\/2022\/04\/Self-Care_Lady-600x400.jpg 600w\" sizes=\"(max-width: 624px) 100vw, 624px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20774ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20774ce\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-12a0aab\" data-id=\"12a0aab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43f77b3 elementor-widget elementor-widget-image\" data-id=\"43f77b3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"624\" height=\"416\" src=\"https:\/\/manzanillasophia.com\/wp-content\/uploads\/2022\/04\/mom_child_bedtime.jpg\" class=\"attachment-large size-large wp-image-895\" alt=\"mom reading child story in bed for the manzanilla sophia blog\" loading=\"lazy\" srcset=\"https:\/\/manzanillasophia.com\/wp-content\/uploads\/2022\/04\/mom_child_bedtime.jpg 624w, https:\/\/manzanillasophia.com\/wp-content\/uploads\/2022\/04\/mom_child_bedtime-300x200.jpg 300w, https:\/\/manzanillasophia.com\/wp-content\/uploads\/2022\/04\/mom_child_bedtime-600x400.jpg 600w\" sizes=\"(max-width: 624px) 100vw, 624px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-41a69ce\" data-id=\"41a69ce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f75e09 elementor-widget elementor-widget-heading\" data-id=\"6f75e09\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Bed Time<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c8ca01 elementor-widget elementor-widget-text-editor\" data-id=\"5c8ca01\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">It may not be the easiest thing to fall asleep once our bedtime comes. During the time we set to get in bed before actually falling asleep, try playing relaxing music or nature sounds which are free to find on many platforms. Relaxing scents whether it be lavender or a soothing mist can also help relax your body and mind. <\/span><a href=\"https:\/\/www.healthline.com\/health\/meditation-for-sleep#:~:text=Meditation%20may%20help%20you%20sleep,troubles%20by%20promoting%20overall%20calmness.\"><span style=\"font-weight: 400;\">Meditation before bed<\/span><\/a><span style=\"font-weight: 400;\"> can also help you sleep better and promote overall calmness. Have your alarm set and ready for the next day. A productive night time routine and sleep can lead to a proactive next day.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bfabeb4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bfabeb4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-21d84fd\" data-id=\"21d84fd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-776dbe7 elementor-widget elementor-widget-heading\" data-id=\"776dbe7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Where you can find Manzanilla Sophia<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd0eeca elementor-widget elementor-widget-text-editor\" data-id=\"fd0eeca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">With over 30 years of experience in the market in Mexico, Manzanilla Sophia has expanded to the U.S. Our refreshing eye drops can be found at your local pharmacy or at other select locations. <a href=\"https:\/\/manzanillasophia.com\/en\/us\/where-to-buy\/\">Learn about where to purchase our eye drops today!<\/a><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-379c7b5\" data-id=\"379c7b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f517eb9 elementor-widget elementor-widget-image\" data-id=\"f517eb9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"624\" height=\"416\" src=\"https:\/\/manzanillasophia.com\/wp-content\/uploads\/2022\/04\/Chamomile_Manzanilla.jpg\" class=\"attachment-large size-large wp-image-897\" alt=\"chamomile manzanilla flowers for the manzanilla sophia blog\" loading=\"lazy\" srcset=\"https:\/\/manzanillasophia.com\/wp-content\/uploads\/2022\/04\/Chamomile_Manzanilla.jpg 624w, https:\/\/manzanillasophia.com\/wp-content\/uploads\/2022\/04\/Chamomile_Manzanilla-300x200.jpg 300w, https:\/\/manzanillasophia.com\/wp-content\/uploads\/2022\/04\/Chamomile_Manzanilla-600x400.jpg 600w\" sizes=\"(max-width: 624px) 100vw, 624px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Having a nighttime routine is just as important as having a morning routine. For on the go people like yourself, it is important to set time aside in the evening to decompress and get ready for the day ahead. Things get a little complicated when you have to get the rest of your family on [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":885,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[225],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Setting Up A Successful Night Time Routine - MANZANILLA SOPHIA<\/title>\n<meta name=\"description\" content=\"Having a nighttime routine is just as important as having a morning routine. Manzanilla Sophia has tips on how to get your bedtime in order!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/manzanillasophia.com\/en\/setting-up-a-successful-night-time-routine-manzanilla-sophia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Setting Up A Successful Night Time Routine - MANZANILLA SOPHIA\" \/>\n<meta property=\"og:description\" content=\"Having a nighttime routine is just as important as having a morning routine. Manzanilla Sophia has tips on how to get your bedtime in order!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/manzanillasophia.com\/en\/setting-up-a-successful-night-time-routine-manzanilla-sophia\/\" \/>\n<meta property=\"og:site_name\" content=\"MANZANILLA SOPHIA\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-05T14:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-25T05:40:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/manzanillasophia.com\/wp-content\/uploads\/2022\/04\/night_time-routine.png\" \/>\n\t<meta property=\"og:image:width\" content=\"780\" \/>\n\t<meta property=\"og:image:height\" content=\"330\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"manzanillasoph\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"manzanillasoph\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Setting Up A Successful Night Time Routine - MANZANILLA SOPHIA","description":"Having a nighttime routine is just as important as having a morning routine. 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