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What Exercising As A Family Can Do For Strengthening Bonds

Why Is Family Exercise So Important?

With so many benefits to family exercise, it’s a great option for you and your family to spend time together while building healthy habits! Some of the many advantages include:

  • Builds Teamwork
  • Builds Encouragement
  • Family Bonding Time
  • Promotes Healthy Lifestyle
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What Kind Of Exercise Should You Be Doing?

A fun way to decide what kind of workout to do for the day is by letting one of your family members choose the daily activity!

It keeps it exciting and allows every family member to pick their favorite exercise. It can be anything from biking on a trail to playing a sport.

If this is a newly implemented part of your family’s routine, the best thing to do is start with something small. Each week, you can gradually increase the level of exercise and time so that it doesn’t become daunting.

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Think Outside The Box

When people think of working out, they think of a run or a gym session – all it is though is moving your body!

If you and the family decide that the outdoors or the nearby fitness center isn’t cutting it, try something unconventional! This could be:

  • Just Dance Video Game
  • The Wii Tennis
  • Tag
  • Trampoline
  • Twister
  • Swimming

Exercise does not equal boring! All of these thrilling activities burn calories and give you that boost of serotonin you need for a happy + healthy day.

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How To Incorporate Healthy Eating As Well

Eating healthy can sometimes feel like a chore, but it doesn’t have to be! Learning how to cook is usually something your kids look forward to because it’s interactive and fun.

Something as easy as making a sheet pan meal can be a good way for everyone to bond and enjoy a home-cooked meal together at the dinner table. If you want to make it even more exciting, try making something from scratch like a loaf of bread or a pizza!

You can find all kinds of yummy recipes from different platforms such as Pinterest, YouTube, or a simple Google search. Once you take that final pan out of the oven, it is such a rewarding feeling, and shows them that healthy living doesn’t need to be bland!

A picture of a mother and daughter cooking together for the manzanilla sophia blog

At Manzanilla Sophia, family is vital to us, so we put this blog together to help strengthen your family’s bonds through exercise. If you need ideas for family adventures, read our blog “5 Free Adventure Ideas For Your Family” to get some inspiration. Don’t forget to keep your family’s eyes hydrated and moisturized with Manzanilla Sophia eye drops!

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